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my Services
Reset & Rise
This is a 6-week holistic approach to your journey through perimenopause or menopause.
Thrive Hive Monthly Membership
This is a year-long membership providing continued monthly support.
The Thrive GLP Method
If you're taking GLPs or considering it, this program is the support and guidance you need to maintain and build strength without losing progress.
Strength Essentials
A self-guided 12-week beginner strength program. Mobile video tutorials are included to ensure quality form and support.
Thrive & Unwind Spring Retreat
Time away to slow down and enjoy the present moment.
Rooted & Radiant Fall Retreat
Time for yourself in nature and beyond!
Customer Reviews
Kim Hartman
Thrive + Unwind Retreat
“This retreat was truly exceptional. From the moment I arrived, it felt warm & welcoming. The atmosphere created allowed me be completely present. The combination of thoughtful scheduling & knowledgeable guidance created an experience that was both grounding & transformative. I left feeling stronger—physically, mentally, & emotionally—and with tools I’ll carry into my everyday life. I can’t recommend it enough.”
5/5
Jill Moore
Reset & Rise
“Before this program, I was feeling unsure about the way my body was changing and not really ready to face these new changes. During the program. I experienced a sense of community and calm, as well as educated myself on what I could do to really live my best life. Now I am feeling confident in moving forward through this stage of life with knowledge and support. I plan on moving forward strong and healthy both physically and mentally as I age.”
5/5
Hannah Jovanovic
Thrive + Unwind Retreat
“It was the most at peace I have felt in a very long time. The food was fabulous, the discussions were thought provoking, /7 the location was beautiful. I felt a connection with so many different women & realized how much we all have in common. I loved the sauna, yoga, private chef, & sense of community. Kelly is the perfect retreat leader. She shares, listens, & fosters a conversation where everyone feels heard. It was truly an unforgettable experience & I cannot wait to go again!”
5/5
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